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Physiotherapy
Walk your way to better posture
We are strong advocates for improving posture and activity levels so I wanted to talk about the importance of walking. There has been a great...
What is Pilates?
The world of health and fitness has been notorious for creating fads and buzzwords that take the industry by storm and then often fade away...
It’s all about the Core
As a physiotherapist and exercise therapist, I often see patients with back pain. The symptoms and mechanisms of injury vary significantly from person to person,...