780-705-8487
Blog Category

Mobility

Walk your way to better posture
Walk your way to better posture

We are strong advocates for improving posture and activity levels so I wanted to talk about the importance of walking. There has been a great deal of research on this basic activity and its relative effectiveness in health promotion. The current recommendation is to work towards 10,000 steps per day, which research has shown to be associated with a moderate to high physical activity level.

read more
What is Pilates?
What is Pilates?

The world of health and fitness has been notorious for creating fads and buzzwords that take the industry by storm and then often fade away into oblivion. One buzzword that has emerged in the last few years has had excellent staying power, and for good reason.  It is called “The Core”.

read more

Pin It on Pinterest